By AMY ROBERTS IMAGE BY PREVENTION/THE NOUN PROJECT There’s little doubt that physical activity plays a role in achieving andsustaining weight loss. But just like there’s a bit more to the trope “eat less,” when it comes to dropping pounds, there are also caveats to the “move more” advice. Specifically, some exercises and workouts are […]

via 9 Workout Moves To Never Do When You Have 50 Pounds To Lose — Health and Fitness by Aimee