My screen is being uncooperative in typing so just the food diary and no pontificating!
Breakfast – porridge with almond milk
-Two boxes of raisins
Afternoon snack- peanuts and banana
(About 1/2 peanuts and one banana)
Later snack – half a cupcake that had taken three days with R to make (what a complicated recipe, but it was good! Orange cake, syrup and icing!)