Breakfast – porridge with almond milk

Morning snack – vanilla yoghurt

1 hour Pilates class

Lunch – carrots, soy sauce, fried eggs, stewed apples

Afternoon snacks – banana, air crackers

Supper – breaded fish fillets (like slightly ladder than fish fingers, 100kcal each, I think I had 4, maybe 5), baked beans, pasta

I want to reflect, but it’s too late and I should go to sleep. But in brief, I went back to Pilates after quite a break.  I was surprised at my increased strength and ability to do exercises I had found hard previously fairly easily. I am finding this change disconcerting.