Breakfast – porridge with almond milk
Morning snack – vanilla yoghurt
1 hour Pilates class
Lunch – carrots, soy sauce, fried eggs, stewed apples
Afternoon snacks – banana, air crackers
Supper – breaded fish fillets (like slightly ladder than fish fingers, 100kcal each, I think I had 4, maybe 5), baked beans, pasta
I want to reflect, but it’s too late and I should go to sleep. But in brief, I went back to Pilates after quite a break. I was surprised at my increased strength and ability to do exercises I had found hard previously fairly easily. I am finding this change disconcerting.