Breakfast – weetabix and full fat milk (almond milk has run out)

I bought more almond milk this morning (it’s on special offer at Tesco at the moment! 3 for £3).

Lunch – rice, sweetcorn, salmon, an orange

Afternoon – pre school run, avocado, 2 prunes, a couple of pieces of pasta
During kids supper – few more bits of pasta

Supper – squash and lentil soup, wholemeal pasta. Plain yoghurt, (while making packed lunch for H for tomorrow) cottage cheese

A good controlled day where I remembered that this size portion is enough to sustain me, and also where I had the time to myself to recharge.