Breakfast – porridge with almond milk

Morning snack/early lunch – rather a lot of crackers with peanut butter and a banana. So delicious though. 2 clementines. I think I had a yoghurt before the crackers, but I’ve forgotten.

One hour Pilates

Late lunch  – a bowl of vegetable soup, a Sharon fruit

Afternoon snack – half a pot of cottage cheese 

Supper – pizza with onion, mushroom and egg (the egg was LH’s idea and oh what a good idea it was). 

Bit of a strange day food wise. I don’t feel off track. I ate what I felt was right at the time. I’ve been hearing a lot about intuitive eating lately, and it really resonates with me. It does require real honesty with yourself though. Otherwise things like far too many crackers happen, because I fancied something with a bit of crunch. But they are very moreish. Never mind.

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