Breakfast – porridge with almond milk

Morning – banana

Lunch – two slices wholemeal toast, three bowls squash and lentil soup, plain yoghurt with sweetener

Afternoon snacks – prunes, two thirds of an avocado (it got spotted and shared as a result) and a little egg fried rice (just egg and rice) at kids supper

Supper – cabbage, courgette, salmon  with a dash of soy sauce