Breakfast – porridge with almond milk
Morning snacks – mixed seeds, banana, prunes
1 hour Pilates
Lunch – egg fried rice with salmon and veg leftover from last night
Afternoon – biscuit dough and two biscuits.
Supper – chicken and cabbage
I’ve been thinking about trigger foods. You know, the ones which you are incapable of resisting, or eating in sensible quantities. I know that biscuits and cakes are mine. My mother mostly gives up chocolate as that’s her trigger. There are a whole load of foods I could actually live without (chocolate, cheese, sweets, ketchup, pizza, bread apart from on religiously required occasions), but I can’t imagine never having those again.
As Slimming World says, “Everything in moderation with a wide variety.” Are triggers included, do you think?