I had to tweak my lunch and supper from what I wanted to have initially to get it to fit the calories. What I ended up having was perfectly sufficient and filled me up, and was tasty. I’d wanted a pitta for lunch, and a larger portion of salmon. But it was fine. I didn’t feel deprived, and the meals were enough.
Breakfast (306)- porridge with almond milk, toffee yoghurt, carrot
Lunch (447) – 6 corn thins with hummus, pesto and chicken. 2 Carrot. Prunes.
Supper (272)- courgette ribbons with salmon and feta style cheese
Snacks (274) – 6 prunes, a tival veggie burger, 2 teaspoons of rice.