I had muscles right at the top of my arms (like nearly in my armpits), but they ache today, so something must be working them! Too tired to type any more! Just a quick food diary. Tomorrow morning is weigh in…

Breakfast – porridge with almond milk. 6 Prunes

Snack before gym – 6 prunes

At gym – about 30 minutes of strength training, then 30 minutes swimming.

Lunch – 6 Turkey Viennas and baked beans. Mixed seeds

Supper – courgetti with meatballs in tomato sauce

Total food 1405kcal, exercise 484 kcal