Breakfast – porridge with almond milk
Snack – pecan pie nakd bar
Lunch – weigh2go hummus and vegetable sandwich
Snacks – prunes, pineapple
Nosh during kids supper – 2 fish cakes
Supper – slow cooked (stir fry strips of) beef in rice vinegar, soy sauce, sesame oil and Canderel, and cabbage.
Because my breakfast and lunch weren’t filling enough, I snacked more. Note to self, eat more at meal times.
Total food 1480 kcal. No exercise.
Plus half a fish cake when putting them away
Total food 1525 kcal