Breakfast – porridge with almond milk

Snack – pecan pie nakd bar

Lunch – weigh2go hummus and vegetable sandwich

Snacks – prunes, pineapple
Nosh during kids supper – 2 fish cakes

Supper – slow cooked (stir fry strips of) beef in rice vinegar, soy sauce, sesame oil and Canderel, and cabbage.

Because my breakfast and lunch weren’t filling enough, I snacked more. Note to self, eat more at meal times.

Total food 1480 kcal. No exercise.

Plus half a fish cake when putting them away

Total food 1525 kcal