I’ve got a big appointment with one of my children’s teachers coming up. I misread my diet and thought it was today. I was all geared up and got myself ready, arranged my day around it, and then realised it is tomorrow. I had already got to school when I realised this.
A voice in my head said, “this calls for chocolate. Or sushi. Or maybe chocolate.”
But another voice said, “Why?”
And I didn’t have chocolate or sushi.
I bought myself a book instead, the biography of Rebbetzin Henny Machlis, “Emunah with love and chicken soup.” By Sara Yocheved Rigler which Chana Jenny Weisberg has been raving about.
I hope to share some insights I learn from it with you lovely readers.
Breakfast – porridge with almond milk, toffee yoghurt
Gym – 5 minutes rowing, 30 minutes or so lower body strength stuff, 5 minutes step
Lunch – chicken, beetroot, aubergine, stewed apples
Snack – mixed seeds. Berry nakd bar
Supper – chicken, mushrooms, sweet potato
Total food 1362 kcal, exercise 230 kcal