Breakfast – porridge with almond milk

Morning snack – prunes, mocha (decaf coffee, hot chocolate powder, almond milk)

Lunch – chicken breast and red chard (twice amount in photo)

Afternoon – 2 digestive biscuits

Supper – sweet potato with cottage cheese and pickles

Snack – banana, toffee yoghurt

Total food 1530 kcal, exercise 217 kcal

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