Lovely Husband is home! Hurray!

Breakfast – porridge with almond milk

Snacks – 1.5 clementines, vanilla yoghurt, South African dried mango

Lunch – ribbons of potato, sweet potato, courgette and salmon

30 minutes of swimming

Snacks – prunes, far too many cheese biscuits made by M and my Dad at the weekend.

A meatball

Supper – meatballs

Total food 1822 kcal, exercise 304 kcal