Breakfast-porridge with almond milk

Lunch – white bread (!) Smoked salmon, carrots, roasted veg

Afternoon snack-clementine, banana

Supper – charred chicken and red chard 😀 charred and chard, get it?

After supper I hadn’t had enough calories for MFP to actually finish my day! I wouldn’t be too concerned as over the week it balances out. 2 prunes though.

Total food 1025 kcal