Breakfast-porridge with almond milk
Lunch – white bread (!) Smoked salmon, carrots, roasted veg
Afternoon snack-clementine, banana
Supper – charred chicken and red chard 😀 charred and chard, get it?
After supper I hadn’t had enough calories for MFP to actually finish my day! I wouldn’t be too concerned as over the week it balances out. 2 prunes though.
Total food 1025 kcal