Breakfast – porridge with almond milk

Prunes (5)

Lunch – chicken breast and roasted vegetables – I nearly couldn’t finish it!

30 minutes arm exercises
Snack after gym – prunes

At kids’ supper time – an egg, cauliflower

Supper – broccoli and chicken thigh stir fry


Total food 1432 kcal, exercise 126 kcal


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