What a relief that I lost weight this week. I had really tried to be in control of what I was doing food wise before, during and after Purim and it paid off. I don’t feel a sense of achievement, just relief that what I did was good enough.
Good enough is all that’s necessary. I don’t have to be perfect in my diet. Just good enough.
Breakfast – porridge with almond milk
Morning snack – plain yoghurt with sweetener, carefully weighed out chocolate leaves
Lunch – roast beef and pickle sandwich, bag of supa dupas (like salt and vinegar wotzits), mixed seeds and macadamia nuts
Snacks – a few dried banana chips (less than 5)
Supper – stir fry with all the leftovers I could find! Mangetout, roasted veg, chicken, beef, rice
Total calories 1540 kcal