I’d tried to put off my weigh in until today because I thought maybe the numbers would change but they are the same as yesterday, 1lb on. That’s 26.5lbs total loss.

Considering the week it is, I guess that’s not terrible, but any gain is annoying. 

It’s in my control to change this though. Where’s that quote I liked….ah here it is. I need to just keep remembering that I have the choice over what I eat and wherever choice I make will make a difference.