Breakfast – 2shredded wheat and full fat milk

Prunes, carrots, yoghurt

Lunch – crackers and cheese

Choc chip cookie, chicken leg, few pieces of roast veg, banana

Tonight’s plan – bought white Challah, chicken thigh and leg, roast potatoes, veg – carrots, aubergine, pepper, onion, courgette, parsnips, choc chip cookie

Calories, haven’t a clue and haven’t got time to work it out

Tomorrow – (day 282)

Breakfast – Challah, cottage cheese, cucumber

Lunch – Challah, chicken, potato Kugel, butternut squash kugel, choc chip cookie

Shalosh seudos – Challah, boiled eggs, carrots, cucumber, pickles