Breakfast – Porridge with almond milk

45 mins arm exercises, 1 hour Pilates


Lunch – chicken with mushrooms and pickles

Snacks – delicious cinnamon rice cakes, 2 bananas, dried strawberries, 5 round osem crackers

Supper – veggie burgers with mixed veg and ketchup

Total calories 1270 kcal, exercise 409kcal.

I had various thoughts I’d wanted jot down but it’s late now so perhaps tomorrow. A good day though.