I ate well, I did loads of exercise, I had meatballs for supper AND M ATE 5 OF THEM SAYING THEY WERE LIKE THE ONE FROM SCHOOL DINNERS!! RESULT!
These were the mantras that kept me going through my workout today:
“If you really want it, act like it ”
“Hard is good. Difficult does not equal bad”
(I just installed a meme making app. What do you think of my first creations?)
I just remembered the other one (when I was dithering between swimming and aqua aerobics).
“Any exercise is good exercise and better than no exercise.”
Breakfast – Porridge with almond milk, cinnamon and raisins
Snack before gym – nakd bar carrot cake
At gym: 5 minutes on the step machine. About 25 mins Leg strength machines at higher weights than before (I meant to record details but didn’t). 45 minutes aqua aerobics
Snack after gym – banana
Lunch – tuna burgers, salad, mushrooms and feta style cheese. Plain yogurt with cinnamon mini rice cakes in it.
Snacks – meatball, 3 prunes, 3 more meatballs
Supper – 4 meatballs, squash spaghetti, baked beans
Total food 1438kcal, exercise 430kcal
Stay tuned for tomorrow’s weigh in. I really hope that the last two days of being on track will have paid off enough to have lost something this week.