And so just before going to bed I did a 20 second wall plank, 20 wall push ups and 15 squats. Now I may go to sleep.

Breakfast – porridge with almond milk and cinnamon and raisins. A vanilla yogurt

Lunch – potato with lots of feta style cheese and a pickle, and an avocado

Snacks – blueberries, prunes

Supper – in honour of Pesach sheni – matza brei, 2 Clementines

Total food 1464kcal