It is so frustrating when you’ve typed newly a whole post and then when you come back it has vanished. I’d been writing all my food as I went along today and I came to just finish it off and in a puff of smoke it has all gone. Maybe since it isn’t on WordPress, the calories don’t count. 😉
I spent a long time checking cabbage and salad leaves for bugs. 3 heads of cabbage and two containers of salad leaves. Being able to grab the time when it is available is the key to success, I think. In addition to the cabbage for tonight there are four bags of cabbage in the fridge for future meals. Hurrah!
Breakfast – Porridge with almond milk and cinnamon and raisins, plain yoghurt with sweetener
Mid morning – chicken burger from the freezer
Lunch – another chicken burger, prunes
To check the eggs were done perfectly, 1 egg
30 minutes aerobics (YouTube is so useful). This is a very good beginner’s routine. I still worked up a sweat but I didn’t feel like I was going to die or need several hours to recover. Which was good because I only had 45 minutes to shower and get dressed before doing the school run!
A strange thought was going through my head. It’s a bit sinister, but I was thinking that if like to be fit enough to be able to run for my life.
A strange goal and one that I hope never to have to test, but it would be pretty awful if I was in some kind of dangerous situation and because of my unfitness I were to die.
As I said, a bit of a sinister and morbid thought. Welcome to my strange mind. I try not to share all the worst case scenarios that play out in my head, as I have a very vivid imagination, but I think this is a good goal that I hope never to test.
Moving swiftly on….
Later I tried the chicken (2 half wings, 1 leg, skin removed before cooking).
Tonight’s plan: matza, chicken thigh, cabbage and mushrooms.
Total day’s calories hovering around 1400! 😀 exercise 275kcal
Breakfast : grape juice, matza, cottage cheese, pickles
Lunch : matza, oven baked shnitzel, barley salad, salad leaves
Shalosh seudos : matza, egg mayo, salad
This takes me to just under 1000 kcal which gives me leeway to have a few other bits and bobs and not go over. The matza rather than challah is the deal breaker in m Shabbos stay in my calories.
Good Shabbos all