Breakfast -2 weetabix and almond milk

Lunch – 3 fish cakes and carrots

Snacks – banana, salted caramel nakd bits, 2 toffee yogurts

If tonight I eat – 1 matza, a chicken thigh, roasted carrots, butternut squash, cabbage – then the day will finish at around 1500kcal


Breakfast – grape juice, 2 weetabix and almond milk

Lunch – matza, chicken breast, rice salad (rice, pomegranate, sweetcorn, cranberries), lettuce salad

Shalosh seudos – matza, cottage cheese, pickles

That takes me to around 1200kcal.

Good Shabbos