Weight 13st 4lbs(-1lb) although the scales flickered between that and 13st 5lb shall we agree that between us that the lower number is surely the more accurate one?
I didn’t go to the gym today and also ate for emotional reasons, making myself a lunch like meal, except it was only 10.30am, and therefore being hungry at about 2 so I had more for. However at the shiva this evening I totally resisted the plates of cakes and biscuits which were so temptingly out.
Although I didn’t go to the gym, I did get out in the garden and mowed the lawn and did some weeding. This wasn’t very strenuous but did lead me to this gardening analogy:
Breakfast – Porridge with almond milk, cinnamon, dried apricots and raisins
Morning meal – sun dried tomato wrap with avocado and chicken. Then more chicken. Dried apricots
Later comfort food – Porridge with almond milk and hot chocolate powder
Supper – frittata (onion, pepper, spinach, cabbage, flour, garlic, eggs)
Tomorrow the kids are off school as their school is a polling station. Oh hurray.
I find it so helpful today when I was tempted to eat more that my likes were coming in on yesterday’s post. Thank you so much for your encouragement everyone.
Not sn easy time to focus on healthy eating so well done
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