Weight 13st 3lb (+-)
Total loss 25.5lbs, 1st 11.5lbs
Breakfast – Porridge with almond milk and cinnamon. Prune yogurt
Snack – quinoa
Lunch – pasta, cottage cheese, pickles,
Gym – treadmill except I kept accidentally cancelling the time and so lost track a bit. I did 90s intervals and a couple of 2 mins runs also but couldn’t face trying 3 minutes. Definitely worked up a sweat.
Snack – a bite of apricot crunch nakd bar (yuck), 5 prunes, a chicken wing with skin, leftover bits of chicken from kids supper,
Tonight I will have matza and rice and beef stew (beef, peppers, onion, tomato)
I think the day will end at about 1800-2000 calories.
Breakfast – grape juice, 2 weetabix. Fruit. Yogurt
Lunch – matza, chicken, turkey, quinoa salad (pomegranate, corn, cranberries), carrots, pickles. Mango sorbet and fresh mango.
Shalosh seudos – matza, cottage cheese, pickles, fruit
I watched a great vlog earlier by Cledra Gross. I think I’m going to watching a lot more of her stuff. This is the quote I took from it, (I may have paraphrased): “Act in a way that you can get what you want and then keep it” Loved it! Go watch it now.