Breakfast – Weetabix and almond milk (too hot for porridge)
Snack pre gym – banana
31 minutes on treadmill – 5 mins walk, 3 mins run, 1.5 w, 3r, 1.5w, 1.5r, 1.5w, 1.5r, 1.5w, 2r, 2w, 1r, 3w, 1.5r, 1.5w.
Lunch – chicken and carrots
Snack – a cream cracker, two snackers crackers
Supper – chicken and spinach and peanuts, half a pomegranate,
Total calories 891kcal, exercise 253kcal.
Weight 13st 3lbs (-1lb)