Breakfast – 2 weetabix and almond milk
Snack – prunes
3 minutes hula hooping to this fab tune Tutim by Hanan ben Ari. Then on the treadmill, 5 minutes walking then 3 mins running, 1.5 min walking. I think I repeated this 5 times (from 5-27 mins) then 3 minutes walking. I am amazed that I did this when a couple of weeks ago I nearly collapsed on the 1 min running, 90s walking. Every time I seem to be travelling further on the treadmill.
Lunch – frozen mango (brain freeze),salmon and corn, pomegranate, pickle salad.
Snack – prunes, 2 squares of 85% chocolate because I was getting annoyed with the children for being children.
Supper – amazing amazing beetroot, orange, feta salad (click for recipe)
Total food 1473kcal, exercise 267kcal
Weight 13st3lb (+-)
Well done another successful day. The salad looks amazing and sounds delicious. Keep up the good work. You will achieve your goal. Lots of love and hugs. Daddy y
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Day 266! Congrats. I made it to 365 and feel the accomplishment. I think the success comes from logging in. Also love the support I always see from your dad. Have a great day. By the way I do see your postings all the time and admire the “stick to it” attitude!
Thank you so much! I do think I look like a bit of Billy no mates that most of my comments are from my parents! But they are very supportive to me.
I really appreciate your support and comments, knowing that other people are reading and maybe even gaining something from my posts is so motivating to me. Many thanks
I’m on that same journey, and now trying to maintain. I use Pandora ap for gym machines. It’s really great, and even for spa music when I want to disconnect from everything for a bit. Take care my friend:)
Well done. Sounds interesting, will look it up.