Breakfast – porridge with almond milk, stewed apples
Snack – corn cakes
Snack – banana
Lunch – beetroot, orange, feta salad
Snack – several pieces of kids pizza at supper time
Supper – chicken and peas
Food total calories approx 1600kcal (not sure of pizza calories, hoping I overestimated. No exercise.
Weight 13st1lb (-1lb)