Breakfast – porridge with almond milk, stewed apples

Snack – corn cakes

Snack – banana

Lunch – beetroot, orange, feta salad

Snack – several pieces of kids pizza at supper time

Supper – chicken and peas

Food total calories approx 1600kcal (not sure of pizza calories, hoping I overestimated. No exercise.

Weight 13st1lb (-1lb)


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