I stayed pretty much on track today although I had more snacks than I should have. Aimee calories estimated but around 1900kcal for the day. Starting tonight and until nearly 10pm tomorrow is a fast day, Tisha B’Av.

Breakfast – weetabix with almond milk. 1 Clementine, 2 carrots

Snacks – 2 carrots, prunes

Lunch – tuna, tomato, pickle sandwich with more pickles

Snacks – prunes, peanuts, egg, soya yogurt

Supper – bread and leek and potato soup

Seuda hamafsekes (religiously prescribed pre fast meal) – bread and boiled egg (and ash but I didn’t count the calories on that).

Fast well, may we merit to the rebuilding of the Beis haMikdash speedily in our days.

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