Breakfast – Porridge with almond milk, cinnamon and maple syrup golden syrup

A spoon of leftover children’s soggy cereal

Lunch – tuna, sweetcorn and pickle (mayo) sandwich

Nakd bar, Clementine, crackers and cheese

Two chocolate pudding yogurts. Pistachio

Chicken and green beans

5 hours at Great Notley Park, but lots of sitting watching children play rather than being on my feet the whole time.