Today my food was on track. Because I made a fish for everyone for supper I didn’t weigh all the components but I hope it wasn’t too calorific.

Breakfast – beans on toast

Lunch – Bulgar wheat, chicken, corn, pickles

Snack – alpro yogurt, a single cashew nut

Calories to this point 817kcal

Snack – mashed potato

Supper – tuna pie. Yum.