It’s all in the mind. When my head is in it, it’s easy. And vice versa. But today my head has been in it
Breakfast – porridge with almond milk and cinnamon
Snack – plain yogurt with sweetener. Banana
Lunch – barley, corn, feta. Peanut butter, Carrots,
Snack – less than half a sugar free banana wholemeal cupcake I made with M (she broke it in “half”), a few roast potatoes, a sliver of chicken and courgette (our one home grown). Clementine
Tonight – challah, chicken thigh, onion, carrot, courgette. No roast potatoes. I’m choosing challah over potatoes.
Total calories will be in the region of 1600kcal. Totally on plan.
Breakfast – grape juice, 2 weetabix and almond milk
Lunch – challah, chicken thigh, barley pomegranate corn salad
Shalosh seudos – matzah, smoked salmon, carrot
This takes me to approximately 1100kcal so I can choose to have another 400kcal of other things throughout the day and will be well in control.
Let’s do this.