It’s all in the mind. When my head is in it, it’s easy. And vice versa. But today my head has been in it

Breakfast – porridge with almond milk and cinnamon

Snack – plain yogurt with sweetener. Banana

Lunch – barley, corn, feta. Peanut butter, Carrots,

Snack – less than half a sugar free banana wholemeal cupcake I made with M (she broke it in “half”), a few roast potatoes, a sliver of chicken and courgette (our one home grown). Clementine

Shabbos plan:

Tonightchallah, chicken thigh, onion, carrot, courgette. No roast potatoes. I’m choosing challah over potatoes.

Total calories will be in the region of 1600kcal. Totally on plan.

Tomorrow

Breakfast – grape juice, 2 weetabix and almond milk

Lunch – challah, chicken thigh, barley pomegranate corn salad

Shalosh seudos – matzah, smoked salmon, carrot

This takes me to approximately 1100kcal so I can choose to have another 400kcal of other things throughout the day and will be well in control.

Let’s do this.

Good Shabbos

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