Middle of the night snack (approx 3am ) cheese
Breakfast – Porridge with unsweetened almond milk, cinnamon and a plum
Snack – banana, 2 ryvita crunch
Went for a gentle swim for 10-15 minutes and then joined the 45 aqua aerobics class
Lunch – bagel with aubergine dip, egg mayo. Plain Greek yogurt with sweetener
Snack – pineapple.
Another snack – cheese
Supper – rice and veggie chilli
My friend A came over and we did two exercise videos off YouTube. “1 Mile happy walk – 15 mins of walking/low impact aerobics” followed by 5 mins standing abs exercises. Then longer of schmoozing, an excellent form of motivation.
Later – seconds. I wanted thirds too but have held back.
I have definitely exercised today!