A big thank you to my friend A that we went to for lunch today. She’d made such a Simcha friendly menu and my numbers afterwards were brilliant.

Also by continuing my nighttime snacking, my morning blood sugar levels were also in the right range.

Keep up the good work Simcha!

Nighttime/early morning snack – cashews and peanuts

Breakfast – light grape juice, matza, coffee cheese, pickles, plain Greek yogurt with sweetener, an orange

Snack – dove farm bar

Lunch – challah, egg mayo, carrots, schnitzel, broccoli salad, small piece of squash kugel, sweetcorn salad, salt beef, nuts, trail mix

Snack – banana, alpro yoghurt, 2 crackers

Supper- tuna quiche