Breakfast – Porridge with almond milk and 2 plums

Ulpan/exercise antenatal class

Snack – unsalted peanuts

Lunch – large plain yogurt with sweetener, egg mayo and aubergine sandwich,

Snack (treat) – the tops of two crembos (not the biscuits). Hot chocolate made with cocoa, sweetener and almond milk

Cheese

Supper – rice and chili

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