Weirdly, in an email from my bank, I was sent this link to this short video (3mins) on Goal setting with Andy Grant. Short but succinct with practical tips and advice on achieving goals. Andy Grant is the world record holder for 10k led amputees.

Some quotes I’d like to remember:

And because I really appreciate humour like this – “I always like to joke and say you do not have to get blown up in Afghanistan and lose a leg to realise that life can be tough.”