weight loss

Holiday weight loss choices

Dec 13, 2020 — 0 Comments

weight loss

Yet another gardening analogy

Nov 10, 2020 — 2 Comments

weight loss

Day 4 (shabbos) – review

Oct 18, 2020 — 1 Comment

weight loss

Day 1 – consistency is key

Oct 14, 2020 — 1 Comment

Exercise, Food Diaries, inspiring quotes, Jewish, Torah thoughts

Day 23/1/19 – Don’t Bother If It Isn’t Perfect

Jan 23, 2019 — 1 Comment

Food Diaries, Motherhood, special needs, weight loss

Day 16 (16/1/19) – Flipped

Jan 16, 2019 — 0 Comments

weight loss

‘Measure food with your fist’ – BBC News

Jan 14, 2019 — 0 Comments

Contemplation, Motherhood

Day 14 (14/1/19) Sleep

Jan 14, 2019 — 2 Comments

Food Diaries

Day 13 (13/1/19)

Jan 13, 2019 — 0 Comments

Food Diaries, Shabbos, Shabbos Menu Planning

Day 11 (11/1/19) : SEN, Stress and Erev Shabbos

Jan 11, 2019 — 3 Comments