Before breakfast – Leslie Samsone 15 minute wake up and walk – arms
Tip from Leslie – the laundry and housework are not more important than you being healthy. Exercise first, do laundry second.
And believe me, that photo is my house, and was not difficult to pose! 6 people make a lot of laundry.
Breakfast – porridge with almond milk and plum
Snack – “Simcha’s Sugar Free, Dairy Free, Low Fat Mocha/Hot Chocolate”
Lunch – wholemeal pitta with two veggie burger, a bit of salad and a squirt of ketchup
Snack – air crackers
Snack (children’s supper time) – one potato boreka and one cheese one
Supper – Turkey keema. I remembered making this a while ago and loving it.
Very well done on getting back on track. You’ll be successful. Keep up the good work, you will achieve your goal. Lots of love and hugs from Daddy xx